Rejection is a part of life, whether we like it or not. It will only ruin your day, if not your life, if you take it personally.
Receiving a rejection letter after submitting your CV for that ideal job can be painful for a job seeker. It doesn’t matter where in the hiring process you were rejected; it is never fun and might undermine your confidence. This can result in melancholy, depression, overthinking, and a variety of other issues.
There are, however, alternative methods to deal with rejection and maintain your strength. You must realize that success is inextricably linked to rejection. As a result, always approach such situations with a positive mindset and a focus on the chances that have arisen.
Here are five ways to deal with disappointment after being turned down for a job.
1. It is a necessary step in the process
You must accept the fact that you will not get hired for every job that you apply for. It’s certain that you’ll win some and lose some. Recognizing this reality and using it to approach rejections helps strengthen your emotional and mental defenses. Also, don’t put all your eggs in one basket; be open to alternative ideas, companies, and employment.
2. Rejections aren’t meant to be personal
This is one of the most difficult pieces of advise to receive after being rejected, but it is necessary. It’s easy to believe that you were rejected because you weren’t qualified for the position. Your capacity to complete tasks is evaluated in every job application.
It has nothing to do with your skills. You might be able to finish the task, but someone with superior qualifications, skills, and experience will be hired instead of you. This is strictly business and has no bearing on you as a person. Every business is on the lookout for the best employee.
3. Examine your accomplishments
Many people have a one-track mind in a variety of ways. When they are rejected or fail, they see themselves as failures, and nothing else matters. However, this will never assist you in dealing with the circumstance at hand; rather, it is pain speaking.
Always remind yourself of your past accomplishments and achievements, even in the face of rejection and failure. You can get anything you need again if you’ve done it previously. So, no matter how tiny or large the victories are, take joy in them and use them to console yourself.
4. Don’t overthink things
After you’ve been rejected for a job, the worst thing you can do to yourself is relive the scenes of the job interview in your thoughts. Querying things like, “What went wrong with my email?” Is it possible that the handshake was not forceful enough? This will just keep you stuck in the past and render you ineffective in the present.
These beliefs are counterproductive, and you must rise and move on.
5. Take Action
After being rejected, the greatest option is to take action. You can get input from other successful persons in the same area.
You can also follow up with the recruiting manager and inquire about how you might improve your future performance. It can be awkward, yet it happens all the time; learn how to enhance your interviewing skills.